Mindfulness and the Art of Self-Compassion
The idea of slowing down and getting in touch with my feelings was foreign to me. It brought to mind visions of hippies chanting in a room full of crystals, candles, and incense.
Create & Make
ברא ו עשה
Barah (Hebrew): To produce something that's never existed before.
Asah (Hebrew) To make something new with things already here.